Holistic Wellness is about striving for being well in a way that utilizes every part of a persons life, including the body, mind, and spirit.
Meditation plays a huge role in holistic healing. Meditation increases calmness, and physical relaxation.
Here at JUSTHEAL we are dedicated to helping youth heal the holistic way, mind, body, spirit, and soul.
I went vegan back in 2019, it saved my life. I had been battling an eating disorder for years, i then started cutting meat and dairy out of my diet and noticed a huge shift in my mood and attitude. Going vegan was the best thing that could have ever happened to me.
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